Third Chakra Development

Third Chakra development   by Angelica Rose

As an Angelic I got to shift from a participant to an observer in relationship to the dynamics of the way the ego operates. We all know that Love is the highest vibration of inner spirit that comes from a place of pureness and unconditional love.  It is with Gratitude, Appreciation with a higher mental and emotional vibration of LOVE rather than Fear, Insecurity, Negativity, Limitation and lower vibrations.

 As you move through lessons to grow and become wiser,  you start to strengthen the 3rd chakra. You will either experience feeling of insecurity or confidence based on how you perceive the lessons you are learning If you attach emotionally to the programs or beliefs that necessary to let go of or personalize others’ behaviors you will experience greater feelings of insecurity.

 Strengthening the 3rd chakra can be a playful path or a more struggle oriented path based on how nurturing you rare with yourself. When the Ego feels separate from fear and insecurity, it creates a string of limitation, negativity and judgment a denser vibration. The people you encounter can be  authentically loving, nurturing and supportive in helping you process in a more positive way thereby strengthening confidence in a more playful manner.   Alternatively you can attract those less awakened to positive nurturing love where they are more judgment and have destructive behaviors making it more difficult to rebuild confidence and learn.

As you enhance self love and feeling of worthiness, you feel a deeper love within. This moves you away from personalizing, thereby not taking in the emotions of others and shifting your perception to a place of compassion. This helps you to stay in a higher vibration of love, joy, peace solidifying a stronger connected bond to the Universal Love and Inner spirit. As you commit to taking better care   of yourself and love deeply inwardly, you start to create a stronger connection to the inner Spirit and Universal place of LOVE which helps to create a higher vibration and thereby greater love, joy and peace.

2014 Angelica Rose – The Heart of Motivation, all rights reserved

Angelica Rose, a national gifted Angelica Inner Essence Specialist since 1991 is a Certified Hypnotist.  Angelica’s gifts include Providing Angel, Your Guides, Medium Messages on the Angelic Plane without human filters.  Reading Energies in the 8 Chakra points stored in the emotional, mental and physical body from the Angelic Realm- and Waking up the Inner Spirit through Energy Activation from YOUR Guides and the Angelic Realm. Angelica is the author of * 2 books, * 4 relaxation CDs, Spiritual Journey talk CD,  2 DVD Relaxation CD’s, and 3 Inspirational stickers 



Posted in Uncategorized | Tagged , | Leave a comment

Predicting Peace – 1 of 7

Predicting Peace, Part One of Seven

A recent book by Michael O’Mara, Unblelievable!: The Bizarre World of Coincidences, chronicles a series of predictions that proved true, challenging our sense of linear time as an inviolate reality. How is it possible to predict what’s coming? In my next few blogs I explore that question, relative to our topic of peace, in order to discover practices for creating a more peaceful future.

O’Mara begins with Nostradamus, the sixteenth-century French seer known for his book, The Prophecies, published in 1555. The first prediction O’Mara highlights is quoted this way: “The blood of the just will be demanded of London, Burnt by the fire in the year 66.”
 What actually happened? The Great Fire of London. When? Over a hundred years later… in 1666. So, fire did destroy London and on the exact date Nostradamus predicted.

We can wonder, as millions have, how a seer accomplishes this. Instead, why not explore how we can make our own predictions… and then make them stick. And, let’s choose something better than fires and assassinations.

Example: I have a birthday coming up this month. Here’s my prediction. All day long I’m going to be especially generous, gifting whoever I happen to come into contact with my full, loving attention. It will be the most peaceful day of my life so far.

As of this writing there are 16 days to go so, now that I’ve made this bold prediction, I have time to prepare. When it happens, just as I’ve predicted, will it be a miracle any less astounding than Nostradamus’s feat? It’s easy to scoff at the comparison, since I just decided to do something and then carried it out as planned. But, why not? Imagine if everyone in the world decided to make a similar prediction, decided to BE the answer we’ve been looking for, instead of waiting for others or changes in circumstances.

Here’s the real miracle, taking charge of our own lives and deciding what kind of impact we want to have in the world. I used the excuse of a birthday. Pick your own. Next blog, I’ll talk about starting a peaceful revolution.

Referenced from  

Posted in Uncategorized, Will Wilkinson | Tagged | Leave a comment

Communication is an Art

Communication is an Art
by Barbara Casey

Recently I was in the restroom at the Salt Lake City airport, between flights. I started talking with a woman who asked where I was going. When I replied, Santa Fe, she said, “Oh, are you an artist?”

This question has always stumped me because, though I am not a painter or a sculptor or an actor, since my early 40s I have considered myself an artist, creating how I choose to spend, or at least respond to each day.

In creating the palette of our lives through each small choice we make, one of the mediums we all use is communication. We are inextricably bound to one another in relationship, living within a network of communication. The ability to communicate well makes the flavor of our lives sweeter and more satisfying. Our experience of each day can then be one of shared joy, rather than confrontation, frustration, and sometimes even hurt. The end result of skillful communication is a feeling of connection; unskillful communication tends to leave us feeling isolated.

The elements of communication are listening and speaking. Of course, there is also non-verbal communication, like body language, and we can learn much about this when we learn to listen.

Do we actually know how to listen? Are we able to listen to someone without forming a response in our minds before they have finished speaking? Can we give someone our complete attention and respect, not assuming anything about them? Do we understand that our complete loving awareness while listening will help them find their own response, their own answers?

Are we able to speak …
• Without a hidden agenda?
• Without giving unsolicited advice?
• Without the flavor of our words pricking and poking at the other, instead of in a spirit of open-hearted curiosity?
The art of kind and effective speech is sometimes called loving speech, and this gives us a clue in how to examine our speech: is it coming from love?

The first place we need to examine our ability to listen and to speak is within ourselves. Do we listen when our bodies tell us that they need to rest, or to move, to eat or drink, or not to eat or drink? Do we listen when stories of anxiety and worry repeat themselves over and over in our minds? Do we call ourselves names, criticizing and judging ourselves? Are we as kind to ourselves as we would be to a beloved child?

It has been said it takes 21 days to change a pattern. Some of us are spending 21 days in September practicing the art of loving and effective communication. This time of exploration will help us know how to change old patterns and to cultivate new, more effective ones. All are welcome to join.

Three classes in the Art of Communicating.

Sundays, September 14, 21, and 28; 3:45-5:30 pm
Gresham Room, Ashland library
Taught by Barbara Casey, Dharmacharya

For information and to register, go to   click on Upcoming Events page for more information and a suggested donation but not one turned away because of inability to pay.


Posted in Uncategorized | Tagged , , | Leave a comment

Take a Joyful World tour!


“Where the hell is Matt” is a delightful must watch video by Matt Harding and Melissa Nixon now available on you tube:   or google: Where the hell is Matt? if this link does not work.

On his website Matt says that “travel is important because it helps us learn about others and learn what we’re capable of, that the path laid in front of us isn’t the only one we can choose, and that we don’t need to be so afraid of each other all the time.”

For those of us who may travel far afield or even around our home in the Rogue Valley, Matt is an inspiration to be open to the Spirit in everyone because life is an incredible journey wherever you are.

Thank you Matt Harding and Melissa Nixon!

Sally McKirgan

Posted in Uncategorized | Tagged , , , | Leave a comment

Being at peace with your Inner Process

Being at Peace with Your Inner Process  by Ed Hirsch 


Let’s suppose you wake up one day, or in some unguarded moment, and you feel disoriented, ungrounded, empty, worthless, or generally weird. Not willing to be really present with it, and yet not able to get out of it, you might feel a bit stuck.


First, you can re-contextualize your experience and get just enough disengaged from it to get a view on it in terms of Presence. Understand that the reason you feel disoriented or the like is because you are basically identified with, and oriented to, the security of consensus reality that is considered normal. When something gets you out of that comfort zone, you feel disoriented or weird. But actually it is a great opportunity to reconnect with yourself at a deeper level.


Then you can re-orient yourself to what is prior to consensus reality, which is Presence or Being. This is your True Nature, your basic Sanity. Sense, breathe, and open to your aliveness energy in the present moment here and now, and open to Presence. If you can’t open to that directly, at least recognize that you are always (including right now) held in Presence. Let go into That, trust its support—you don’t have to hold yourself up, figure it all out, etc.


Once you have that basic orientation, reconnect with your present experience—this time within the Context of Presence. Even if this is mental at first, at least it gives you some way of feeling secure in that, to the point where you can really slow down and open to your experience moment to moment. Do this as you sense and breathe, and simply attend to your experience without fear, or the need to label or assess it.


Simply sense the sensations, feel the feelings, notice any thoughts or reactions, as they are in each moment. Bring a sense of curiosity to the process, allowing what arises while bringing a sense of inquiry and wonder to it. There is no need to react to it, no need to worry that you are going crazy or going off the deep end. And even if there is any reactivity or concern, you can simply acknowledge that, as it is held in the Prior Presence. In time, present moment experience will go through an alchemical process and bring you deeper into the Presence, deeper in touch with your Real Self.


Of course, if you already have an enduring connection with Presence, then you might skip the preliminaries. Then just take a deep breath, slow down, and bring loving attention and curiosity to your moment-to-moment process. Enjoy, and peace to you.


Ed Hirsch resides in Ashland – contact him at:

Posted in Ed Hirsch | Leave a comment

Is Peace Possible in the Middle East – Part four of four

Is Peace Possible in the Middle East, Part Four of Four – 


In a recent blog interview, former U.S. diplomat Aaron David Miller quoted Larry Summers saying, “…in the history of the world, nobody ever washed a rental car: We care only about what we own.” Miller went on to say, “Arabs and Israelis, if this is going to succeed, have to own their own negotiations. They have to invest in them.”1

This has not happened. Instead, the U.S. government has been trying to broker a deal. A third party is not the answer. Nor are solutions hammered out by governmental representatives of the two warring factions. Peace will only come when it lives in the individuals at war. Then there will be no war. As Charlotte E. Keyes penned in her article for McCall’s magazine during the Vietnam years, “Suppose they gave a war and no one came?”

Let’s back it up even one more step, to ourselves. We don’t live in the Middle East. But we live inside our own skins. Are there any wars going on in there? The honest answer for most of us is “Yes.” Oops. Seems like we may not be owning and investing in peace for ourselves. We may read and watch the news and wish things were different “out there,” but what about “in here?”

That’s the challenge and the opportunity each of us face, especially as we view what’s going on in the Middle East. We have our own long-standing animosities, wars we’ve been waging for decades. We probably don’t use guns. Our weapons are invisible. We swing the sword of resentment, we launch the missile of anger, we plant the land mine of simmering hate. Can we be honest about this?

Years ago I co-facilitated a University presentation called Personal Disarmament. We encouraged students to match personal behaviors with popular at the time weaponry. Such truth telling was powerful. We all winced, realizing that, as Pogo famously said, “We have met the enemy… and he is us!”

Similarly, we can meet the peacemaker… and he/she is also us. It’s just a question of how honest we choose to be, whether we will own the peace process and invest enough in it ourselves to make it so.

1 –  


Will Wilkinson is a local author, filmmaker and director of a Happiness campaign.

and website at:



Posted in Uncategorized, Will Wilkinson | Tagged , , , | Leave a comment

Is Peace Possible in the Middle East – Part three of four

Is Peace Possible in the Middle East, Part Three of Four by Will Wilkinson

Yes. Yes, even though the weight of history, current fighting, and the lack of inspired vision for a different future all suggest differently. What explains my confidence? Well, I don’t expect aliens to arrive and magically transform fighters into lovers. I don’t expect centuries old animosities to be solved with words or written agreements. In fact, I actually embrace the cynicism (or realism, depending on how you see it) expressed in this recent blog: “The governments in the middle east have been attending summits and peace talks over the past 50 years, yet nothing changes, and nothing will ever chance. We want peace with the enemy yet we ourselves hate them. We do not even have peace with ourselves, then how do we expect to find peace with the so long hated enemy?”1

The author actually gives us a powerful clue as to how peace might come. “We want peace with the enemy yet we ourselves hate them.” This reminds me of a true story about how an auto union / management conflict was solved when a joint meeting was convened and, while a large group of union workers and management gathered in an uneasy truce, their two leaders took the stage, each wearing a devil mask… and then ceremoniously removed them.

Suddenly it was clear that each side saw the other as the devil, the enemy. Until that basic viewpoint changed, no sort of brokered deal would be possible. Masks off, they quickly found an accord.

Such a simple gesture, yet such powerful results. Considering it as a metaphor, can we take off our own masks? We may think we wear the mask of a saint, but those who have decided we are their enemy see only the devil when they look at us, regardless of what we imagine we may appear. Masks are always masks. Underneath is who we really are. And that’s the same, regardless of religion or ethnic origin. We are human beings. We love, we hate, we want, we mourn, we hunger, we die, we hope.

It’s acknowledging the basic humanness that binds us together, superior to our differences, that can bring us the beginnings of peace.

1 –



Will Wilkinson is a local author, filmmaker and director of a Happiness campaign.

and website at:


Posted in Uncategorized, Will Wilkinson | Tagged , , , | Leave a comment

Is Peace Possible in the Middle East part Two of Four

Is Peace Possible in the Middle East, Part Two of Four 

Yes. But it’s going to require a new story. Here’s how the old story is described by The Millennium Project: “The old story seems like “bite hands,” a game played in the Middle East by two boys. Each puts a hand in the other’s mouth. Both bite hard until someone gives up. “Give me justice or I bite harder!” “Give me peace or I bite harder.”1

“Both bite hard until someone gives up.” Well, that’s hasn’t succeeded so far. What’s glaringly obvious in this metaphor is that justice and peace are imagined as a result to come because of what someone else does in response to what is being done to them. It’s acquiescing to a threat… never a dignified or lasting solution.

What’s a saner alternative? We might consider justice and peace as starting points. Instead of force and threats, we could lead with the result we want. As has been said, “we experience what we express.” Want justice? Be just. Want peace? Be peaceful. Note, this doesn’t infer that by being just or peaceful anyone else will. It’s just stating the obvious, you experience what you express… on the inside.

So, how does the inside reflect on the outside? That takes faith. And the understanding that this is already a prevailing principle that is dependably in action. It’s just not easy to see local results. Bad things happen to good people. Why? How could a saint be tortured? Someone like Jesus, known as the Prince of Peace, was crucified.

That didn’t stop him from being peaceful.

And this is the point. Peacemakers are unrelenting. They demonstrate loyalty to the qualities they wish to see active in the world around them and they prove that nothing is stronger than their faith. Jesus did it. Gandhi did it. Countless others did it, most of them unknown heroes, lost in the dark of history. But their efforts have worked. Regardless of what the media tells us, planet earth is a far less barbarous place than it ever has been. Peace has been increasing and will continue to do so. That’s the evolution of human consciousness, the most un-reported story in human history.

In his book, The Better Angels of Our Nature: Why Violence Has Declined, Harvard psychologist Steven Pinker writes, “The number of people killed in battle – calculated per 100,000 population – has dropped by 1,000-fold over the centuries as civilizations evolved. Before there were organized countries, battles killed on average more than 500 out of every 100,000 people. In 19th century France, it was 70. In the 20th century with two world wars and a few genocides, it was 60. Now battlefield deaths are down to three-tenths of a person per 100,000.”2 Furthermore, he goes on to say, “The rate of genocide deaths per world population was 1,400 times higher in 1942 than in 2008.”3

Who amongst us will say, “Is it my turn now?” When enough of those killing each other in the Middle East answer “Yes” and prove it, they will provide an unstoppable force for transformation in others and peace will come.

1 –

2, 3 – 

Posted in Will Wilkinson | Tagged , | Leave a comment

Peace: The inward passage – by Bonnie Greenwell

(See the full length article Peace: The inward passage, in the Ashland Daily Tidings back page inner peace column - August 2nd issue  – )

The majority of people resist the inward journey — they fear seeing what is true in themselves because they were taught not to trust, or they are distracted by mental goals and preoccupations, or they notice a mental boredom when approaching stillness. 

The spiritual path is not taken unless they come up against a blank wall — a moment of realization that their pursuits have not made them happy, a grief that cannot be released, a realization of pending death, or an accidental eruption of energy that leaves them confused and searching for answers.

Why undertake a spiritual journey?  Western cultures discourage you from letting anything other than a strong will and goal-setting determine your life path. 

And yet you may be called.   These callings can lead to a search for “Self”, the recognition of all the hidden parts of our psyche that are longing to be acknowledged and expressed.   

If you feel this calling allow yourself to unfold with it, trust and be curious rather than fearful, allow your self to begin the inward journey to the peaceful presence that you are. 

Bonnie Greenwell Ph.D. is a non-dual teacher and transpersonal therapist.  Her recent book helpful for all on a spiritual path  “The Awakening Guide” available on Amazon and Kindle. Her Awakened Living blog is at www.





see the complete above  article at






Posted in Uncategorized | Leave a comment

Is Peace Possible in the Middle East – Part One of Four

Is Peace Possible in the Middle East, (Part One of Four)


It’s become abundantly clear, especially with the current horrendous conflict in this area, that peace is inevitable in the Middle East. It will come, either because every single human being dies, which removes the warring consciousness that has turned paradise into hell, or because enough combatants embrace a peace consciousness. Those well schooled in Middle East history would say, “Don’t hold your breath.” And, as a recent post on the situation advised: “Jews and Arabs are deeply suspicious of one another and do not agree on the fundamentals that could make peace a reality.” 1

Let’s pause on the word “suspicious.” No doubt suspicion is based on past performance. Promises have been broken. Motives are questionable. Betrayal is centuries old. So, what can possible change this? Certainly, each side waiting for the other to demonstrate reliability has not proven effective. There will always be wild cards, individuals who defy agreements and sabotage any peace accord that leaders broker and most of those on both sides agree with. What happens then? Reprisals, usually. Then it’s rinse and repeat all over again, just as it’s been, seemingly forever.

Suspicion ends when suspicion ends. Period. It takes absolute commitment, on the part of someone, a bunch of someones, that can demonstrate an irresistible model others could be inspired to follow. This will only happen when not being suspicious becomes more important and more appealing than being suspicious, and when those modeling this new behavior are obviously benefited by it. Who’s going to start that movement? Well, who’s reading?

The same post offers this cautionary wisdom: “Paradigms are difficult to change. Sacred paradigms are especially difficult to challenge.” 2What is a “sacred paradigm?” Simply put, it’s any belief clung to beyond reason. It needn’t be religious. One can believe in democracy, for instance, and demonize socialism or communism. Regardless of different beliefs, what all sacred paradigms share is myopia and blindness. If you’ve ever held a penny up to the sun you saw how that tiny coin eclipsed the mighty sun. It has to be close to you, which is what those rationalized beliefs always are, and held a certain way, to cause the blindness.

What can successfully challenge a sacred paradigm is urgent need. For instance, a Palestinian committed to hating Israelis who needs immediate medical care to save the life of his infant daughter might accept help from the enemy. An Israel living in daily fear of Hamas might shift that belief if some act of extraordinary kindness was committed by some representative of “the devil.”

Peace is possible in the Middle East. But it will take local leaders, not politicians, modeling new paradigms of belief and behaviors. They all face the choice T.S. Elliot described between “fire and fire.” They can continue down the current warpath and burn to death, or they can choose the path of peace by burning their old consciousness.

1, 2 –

Posted in Uncategorized | Tagged , , , | Leave a comment
  • About This Blog

    The Inner Peace blog is a place to share wisdom about peace practices and inspire, learn and explore all aspects of inner peace. A team of writers will discuss varied qualities –€” intuition, courage, fearlessness, friendship, forgiveness, gentleness, giving and receiving, tolerance, faithfulness and kindness –€” that help us all through the tough times, the challenges, the joys and the sorrows with inner peace as the ever-shining goal. Whether 2 or 92, your inner peace is up to you.
  • Categories

  • Archives