Find a Counselor That is Right for You

• Look for a good fit. Many practitioners offer a free 30 minute consultation. Take advantage of this by setting up appointments with two or three different therapists. Meet and talk with them about their approach to counseling and typical length of treatment for your situation. What is their training and experience? What are their strengths? How do they collaborate with others on your health care team?

• Ask lots of questions. For example if you are interested in treatment for anxiety, ask your therapist if they provide an evidence based approach. (This is a treatment that has been researched and shown to be effective.) Ask how much experience and training the therapist has in providing the treatment you are interested in.

• Get recommendations. For example, ask your primary care physician, your chiropractor, family and friends to recommend a counselor. Ask them why they believe in that person’s abilities and how they know about them.

• Confirm eligibility. If you will be using insurance check to make sure the counselor you have chosen can accept your insurance.

• Ask about sliding scale. Many counselors offer a reduced rate to clients paying out of pocket.

• Trust your gut. If it doesn’t feel right, it probably isn’t. While it is normal to feel some anxiety when beginning counseling, the counselor’s task is to put you at ease and build trust and rapport. If that isn’t happening consider switching to a different practitioner.

• Advocate for yourself. If you are not getting what you want from counseling but have developed a string relationship with your therapist, ask for what you need. Most counselors will be happy you have spoken up and given them the opportunity to be more effective.

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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