A Recipe for Making LOVE Last

Ingredients:
Listen deeply
Open-up: Take the risk to reveal your tender places. Be vulnerable.
Validate: You may not agree, but you can search for what makes sense from your partner’s point of view.
Evolve: Invest in your own growth, development and self-care. When we feel good about ourselves we are better partners.

Directions:
Sift 2 heaping cups of deep listening into a bowl, add ¾ cup of vulnerability and mix thoroughly. To this mixture sprinkle liberally with validation that has been mashed together with tenderness. Fold in validation using a gentle whisking motion. Transfer to baking dish. Bake in oven set to E (for evolution). Add additional ingredients as needed and stir gently at regular intervals. Taste for sweetness. Enjoy! Repeat.

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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