Author Archives: Lois Schlegel

Lois Schlegel

Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and teens and worked with survivors of domestic violence. She has been a facilitator for Winterspring’€™s Loss and Mindfulness group and participated in a year-long clinical counseling internship at La Clinica. Lois has treated clients with a wide variety of mental health challenges including depression, anxiety, grief, relationship and communication problems, job loss, menopause, chronic illness and pain.

Lois’€™s background also includes teaching writing and facilitating experiential groups for artists and writers. She is a published writer and poet herself and believes in the power of the creative to heal.

In her practice, Lois combines a Humanistic approach to counseling with the latest intervention strategies derived from Cognitive Behavior Therapy, Positive Psychology and Existential orientations. She often works with clients to incorporate mindfulness, relaxation techniques, exercise and auxiliary support such as Al Anon and AA, as well as bibliotherapy, writing and other creative pursuits.

Interdependency: The Key to a Successful Love Relationship – Part 2

When we are in conflict with our spouse or partner there is almost always something else going on underneath the anger and the details of the argument. We are not fighting about the kids or the laundry or the dirty socks on the floor, although these can easily be the catalyst for our rage. No, [...]

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Interdependency: The Key to a Successful Love Relationship

Our culture is steeped in the idea that to be successful in love we must be independent and strong. Neediness can be seen as a dirty word, and relying on our partner is often considered weak or co-dependent. But what if reliance on our mate is exactly what evolution has primed us for? What if [...]

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Write Your Way to Healing

When many people think of writing, they unfortunately often think of their dreaded high school English class or the research paper they suffered through in college. But, what if writing can be used to transform your life? What if writing can heal? Journaling is effective, low cost and efficient. It is a way to understand [...]

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Do You Long to Write?

Writing has been one of the ways I’ve made meaning, and sometimes beauty, from the things that have happened in my life. For many years I belonged to a women’s writing group where every week we would read our work, talk about writing and share our lives. Before that, I was fortunate to have skilled [...]

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Blaze a New Trail in the New Year: Ways to Change Your Life that Really Work

This is the season when many of us are taking stock of our lives. The Christmas holiday and another year is behind us and the new year looms with all its promise and possibility. On New Year’s we may make resolutions, to lose weight, stop drinking, follow a budget, spend less time watching television and [...]

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Holiday Cheer? Coping with Stress and Sadness this Time of Year

There is an old saying that goes something like this, “Expectations are premeditated resentments.” No time of year is that more true, than at the holidays. Everything in the public environment, in the media and in our own history can conspire to create unrealistic and idealistic expectations for the holidays that few of us can [...]

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Getting Help: It’s Legal, So Now What? Cannabis in the Age of the Corner Pot Store – Part 2

Last week we discussed some of the possible downsides of using Cannabis on a regular basis. If you resonated with any of the concerns offered and would like to quit or reduce use, here are some ideas that could work for you: • Attend a Marijuana Anonymous meeting. In our area there is an in-person [...]

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It’s Legal, So Now What? Cannabis in the Age of the Corner Pot Store

Like so many things in life Cannabis is a duality. It can be valuable as a tool for healing and pleasure, or a catalyst for aimlessness and mental illness. It can provide an occasional evening of enjoyment with friends, or become a lonely prison that saps motivation, adds to depression and ruins your life. It [...]

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Find a Counselor That is Right for You

• Look for a good fit. Many practitioners offer a free 30 minute consultation. Take advantage of this by setting up appointments with two or three different therapists. Meet and talk with them about their approach to counseling and typical length of treatment for your situation. What is their training and experience? What are their [...]

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Why Go to Counseling?

Many people think that you have to be “crazy” or extremely dysfunctional to seek out the services of a mental health counselor. The truth is that most people can benefit. Here are some of the best reasons to see a counselor: • Manage anxiety. Everyone experiences stress and anxiety. In therapy you can learn ways [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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