Tag Archives: acceptance

How Our Place in History Affects Mental Health

I began working as a mental health therapist four years ago. It was a time when the great recession, which began in a blinding crash in 2008, was still winding its poison tendrils through our community. Today, the effects of that worldwide financial crisis are still dramatically affecting our lives. This has been a time [...]

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Holiday Cheer? Coping with Stress and Sadness this Time of Year

There is an old saying that goes something like this, “Expectations are premeditated resentments.” No time of year is that more true, than at the holidays. Everything in the public environment, in the media and in our own history can conspire to create unrealistic and idealistic expectations for the holidays that few of us can [...]

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Three Keys to Coping with Change

“Change is the inherent and absolute characteristic of reality.” A few years ago while listening to the radio, I wrote down this quote and put it on my refrigerator. Now, I’m not sure who said it, and a Google search for the originator of the phrase turns up nothing. But no matter, the little green [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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