Tag Archives: brain

A Media Diet: Lose the Weight of the World

If you watch a lot of mainstream television, you might think our community is a dangerous place. You might even believe there are more terrible things going on than kindness and beauty. But you would be wrong. You would also most likely be anxious, depressed, fearful and cynical. A steady diet of media and popular [...]

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Blaze a New Trail in the New Year: Ways to Change Your Life that Really Work

This is the season when many of us are taking stock of our lives. The Christmas holiday and another year is behind us and the new year looms with all its promise and possibility. On New Year’s we may make resolutions, to lose weight, stop drinking, follow a budget, spend less time watching television and [...]

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Your Brain on Love

As far as the brain is concerned, the first throws of love are no different than the high that comes from heroin. In fact, when we fall for someone our brain goes into overdrive producing adrenaline, dopamine, serotonin and oxytocin, powerful naturally occurring brain chemicals that put us in an altered state. Dopamine creates a [...]

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Why New Year’s Resolutions Don’t Work and What to Do Instead

This is the season when many of us are taking stock of our lives. The Christmas holiday and another year is behind us and the new year looms with all its promise and possibility. On New Year’s we may make resolutions, to lose weight, stop drinking, follow a budget, spend less time watching television and [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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