Tag Archives: cognitive distortions

How Our Thoughts Create Depression & Anxiety & How to Fix It

Awareness is the first step towards changing any behavior or pattern of thinking. Last week we discussed a method designed to heighten your awareness of negative self-talk by writing it down. Now that you have recorded some of the thinking errors that are undermining your mood, confidence and self-esteem, it is time to create rational responses […]

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How Our Thoughts Create Depression & Anxiety

In the 1960’s and 70’s when the baby boom generation was coming of age the motto was, “If it feels good do it”. During that time of awakening, a whole swath of society, got in touch with feelings. Unlike the more repressed generations that came before, this cohort, and those who have come after, often […]

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