Tag Archives: counseling

How Our Place in History Affects Mental Health

I began working as a mental health therapist four years ago. It was a time when the great recession, which began in a blinding crash in 2008, was still winding its poison tendrils through our community. Today, the effects of that worldwide financial crisis are still dramatically affecting our lives. This has been a time [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Find a Counselor That is Right for You

• Look for a good fit. Many practitioners offer a free 30 minute consultation. Take advantage of this by setting up appointments with two or three different therapists. Meet and talk with them about their approach to counseling and typical length of treatment for your situation. What is their training and experience? What are their [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , | Leave a comment

Why Go to Counseling?

Many people think that you have to be “crazy” or extremely dysfunctional to seek out the services of a mental health counselor. The truth is that most people can benefit. Here are some of the best reasons to see a counselor: • Manage anxiety. Everyone experiences stress and anxiety. In therapy you can learn ways [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , | Leave a comment

Do You Have to Be Crazy to See a Counselor?

Many people think that you have to be “crazy” or extremely dysfunctional to seek out the services of a mental health counselor. The truth is that most people can benefit. Here are some of the best reasons to see a counselor • Manage anxiety. Everyone experiences stress and anxiety. In therapy you can learn ways [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , | Leave a comment

A Dark Night of Healing and Hope

We are nearing winter solstice (December 21st) a day that will be the shortest in this cycle around the sun, a day with more darkness than light. When I think of this celestial event it reminds me of the expression, “a dark night of the soul” and how our human experience can parallel the cycles [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , | Leave a comment
  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
  • Categories

  • Archives