Tag Archives: exercise

Blaze a New Trail in the New Year: Ways to Change Your Life that Really Work

This is the season when many of us are taking stock of our lives. The Christmas holiday and another year is behind us and the new year looms with all its promise and possibility. On New Year’s we may make resolutions, to lose weight, stop drinking, follow a budget, spend less time watching television and [...]

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Do You Really Need Drugs to Treat Depression?

    For the past 30 years whenever someone seems depressed, the answer has been an antidepressant.  Most people get this prescription from their doctor after a 15 minute assessment.  But is that really the best approach?  Antidepressants often have unwanted side effects, are expensive and may even contribute to a life-long cycle of depression. [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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