Tag Archives: fear

A Media Diet: Lose the Weight of the World

If you watch a lot of mainstream television, you might think our community is a dangerous place. You might even believe there are more terrible things going on than kindness and beauty. But you would be wrong. You would also most likely be anxious, depressed, fearful and cynical. A steady diet of media and popular [...]

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Staying Connected To The One We Love

The last two weeks I have been writing about a new way of understanding love relationships, based on the idea that we are meant to be bonded to our mate, and that the way we were nurtured, or not, in childhood, shows up in how we relate to our lover. The really good news is [...]

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Write Your Way to Healing

When many people think of writing, they unfortunately often think of their dreaded high school English class or the research paper they suffered through in college. But, what if writing can be used to transform your life? What if writing can heal? Journaling is effective, low cost and efficient. It is a way to understand [...]

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Three Keys to Coping with Change

“Change is the inherent and absolute characteristic of reality.” A few years ago while listening to the radio, I wrote down this quote and put it on my refrigerator. Now, I’m not sure who said it, and a Google search for the originator of the phrase turns up nothing. But no matter, the little green [...]

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What I Owe the Tango: Overcoming Fear, Finding Freedom

When I was a little girl my mom said I had stiff back. She reasoned this must be the problem since I had such a hard time doing somersaults and couldn’t stand on my head to save my life. Cart-wheels were out of the questions. My mom on the other hand was five feet, two [...]

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Breathe Away Anxiety

When we are anxious it is usually because we’re fixated on the future. What if? is the mantra. We fret and worry about all the things that could happen. We plot and plan ways to avoid catastrophe. But most of what we worry about never happens. Or, we are powerless to do anything about it. [...]

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Dont Let Fear Run Your Life

Your heart pounds. Palms sweat. Mouth is dry. Your stomach may feel sick or your thoughts race. You are experiencing fear. Fear can be both ally and foe. It can inform us of imminent danger and help keep us safe. Or, it can paralyze us and make it impossible to live life fully and realize [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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