Tag Archives: feelings

What Keeps Us From Forgiving?

Nelson Mandela once said, “Resentment is like taking poison and then hoping your enemies will die.” This, from a man whose enemies imprisoned him for a good share of his life. If ever a person had the opportunity to learn about resentment and forgiveness, he did. And, apparently he learned that hatred, bitterness and harboring [...]

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Listening Skills for the Brave and Passionate: Taking it to the Next Level

The last few blog posts have been all about listening; what gets in the way, why listening is important and how listening well can enhance our relationships. So, if you have read and practiced the skills presented so far, now is your chance to take it to the next level by learning the components of [...]

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Listen Like You Mean it!

There is almost nothing better than when someone really listens to us and we get the sense that they understand exactly what we are saying and how we feel about it. The following skills will help you become a better listener and if you practice them, improve your relationships. How to Listen Well: Stop talking. [...]

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“What Most People Really Need is a Good Listening to…” Mary Lou Casey

Listening deeply is a skill that can improve our lives and relationships in profound ways. But most of us just don’t know how to do it. We don’t know how to communicate that we understand, not just the nuts and bolts of what is being said, but also the feelings and needs of the speaker. [...]

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Why Texting is Not Talking

If you own a cell phone and use it for texting, it has probably happened to you. One minute you are having what seems to be a perfectly calm, rational “discussion” via text, and then. . .your spouse, friend or colleague sends you 100 words of bitter outrage, that you never saw coming. The next [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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