Tag Archives: health

It’s Legal, So Now What? Cannabis in the Age of the Corner Pot Store

Like so many things in life Cannabis is a duality. It can be valuable as a tool for healing and pleasure, or a catalyst for aimlessness and mental illness. It can provide an occasional evening of enjoyment with friends, or become a lonely prison that saps motivation, adds to depression and ruins your life. It [...]

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Sleep Glorious Sleep: How to Get More of What We Need For Health and Well-Being

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Top Ten Reasons Why Trying to Solve Other People’s Problems is a Bad Idea

1. We don’t really know what is best for someone else. Often a person’s greatest growth comes from struggle and pain. If we fix things for those we love, we rob them of the opportunity to meet life’s difficulties and learn from them. 2. We don’t have control. Trying to fix other’s problems means we [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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