Tag Archives: helping

A Media Diet: Lose the Weight of the World

If you watch a lot of mainstream television, you might think our community is a dangerous place. You might even believe there are more terrible things going on than kindness and beauty. But you would be wrong. You would also most likely be anxious, depressed, fearful and cynical. A steady diet of media and popular [...]

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Help Yourself: How to Cultivate Inner Peace When Someone You Love Struggles With Life

When people discover I am a mental health counselor they often tell me about family members struggling with mental illness or addiction. They tell stories of trying desperately to help, of money spent, of nights searching bars and calling hospitals looking for their sister, daughter, son or husband. They tell of despair, of hopelessness, of [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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