Tag Archives: insomnia

A Media Diet: Lose the Weight of the World

If you watch a lot of mainstream television, you might think our community is a dangerous place. You might even believe there are more terrible things going on than kindness and beauty. But you would be wrong. You would also most likely be anxious, depressed, fearful and cynical. A steady diet of media and popular [...]

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When a Loved One Has Problems: Are You Helping or Hurting?

It can be incredibly painful to watch someone we love doing destructive things that damage themselves or others. And part of the pain we feel is often our sense of helplessness. Why can’t we figure out how to help the person we love stop drinking, or gaming, get a job, get out of bed, pay [...]

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Sleep Glorious Sleep: How to Get More of What We Need For Health and Well-Being

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Sleep Tight: Making Your Bed, Body and Mind Ready for Rest

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Breathe Away Anxiety

When we are anxious it is usually because we’re fixated on the future. What if? is the mantra. We fret and worry about all the things that could happen. We plot and plan ways to avoid catastrophe. But most of what we worry about never happens. Or, we are powerless to do anything about it. [...]

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Top Ten Reasons Why Trying to Solve Other People’s Problems is a Bad Idea

1. We don’t really know what is best for someone else. Often a person’s greatest growth comes from struggle and pain. If we fix things for those we love, we rob them of the opportunity to meet life’s difficulties and learn from them. 2. We don’t have control. Trying to fix other’s problems means we [...]

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Letters You Will Never Send: The Art of Journaling for Self-Awareness and Healing

When many people think of writing, they unfortunately often think of their dreaded high school English class or the research paper they suffered through in college. But, what if writing can be used to transform your life? What if writing can heal? Journaling is effective, low cost and efficient. It is a way to understand [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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