Tag Archives: journaling

What Keeps Us From Forgiving?

Nelson Mandela once said, “Resentment is like taking poison and then hoping your enemies will die.” This, from a man whose enemies imprisoned him for a good share of his life. If ever a person had the opportunity to learn about resentment and forgiveness, he did. And, apparently he learned that hatred, bitterness and harboring [...]

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Write Your Way to Healing

When many people think of writing, they unfortunately often think of their dreaded high school English class or the research paper they suffered through in college. But, what if writing can be used to transform your life? What if writing can heal? Journaling is effective, low cost and efficient. It is a way to understand [...]

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Sleep Glorious Sleep: How to Get More of What We Need For Health and Well-Being

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Sleep Tight: Making Your Bed, Body and Mind Ready for Rest

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Letters You Will Never Send: The Art of Journaling for Self-Awareness and Healing

When many people think of writing, they unfortunately often think of their dreaded high school English class or the research paper they suffered through in college. But, what if writing can be used to transform your life? What if writing can heal? Journaling is effective, low cost and efficient. It is a way to understand [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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