Tag Archives: joy

Naps Are Good for You

I wish I could nap. But, I’ve never been someone who could lie down in the afternoon, close my eyes and take a snooze. I wish I could! I watch my husband do it. He can fall into a blissful sleep within minutes of arranging himself on the bed, sleep for a while and wake [...]

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Appreciating Clouds: Year-Round Gratitude

Listening to the radio the other day I heard a man describe an organization he created called “The Cloud Appreciation Society” (Listen to this TED Radio Talk Here.)  He told about how he and a small group of people often took time to stop and admire clouds in all their billowy, feathery, transitory beauty.  That [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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