Tag Archives: meditation

Sleep Glorious Sleep: How to Get More of What We Need For Health and Well-Being

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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Sleep Tight: Making Your Bed, Body and Mind Ready for Rest

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

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How I Became Radical: The Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers My initial encounter with radical acceptance took place when I lay down for the first time on a yoga mat. Our teacher, Mari Gayatri, taught mindfulness yoga. She instructed us to follow our breath in and [...]

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Breathe Away Anxiety

When we are anxious it is usually because we’re fixated on the future. What if? is the mantra. We fret and worry about all the things that could happen. We plot and plan ways to avoid catastrophe. But most of what we worry about never happens. Or, we are powerless to do anything about it. [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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