Tag Archives: suffering

How Our Thoughts Create Depression & Anxiety

In the 1960’s and 70’s when the baby boom generation was coming of age the motto was, “If it feels good do it”. During that time of awakening, a whole swath of society, got in touch with feelings. Unlike the more repressed generations that came before, this cohort, and those who have come after, often [...]

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A Time for Kindness

It is hard to find words that offer any comfort in the midst of the painful time we are immersed in after the senseless killings in Roseburg. All I could think of to share is this poem, which doesn’t so much comfort, but instead reminds that we are all connected, that we all suffer, and [...]

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Weeping For Our Delight: The powerful link between love and grief

When I was 26, my mother died. It was a difficult death. She suffered and longed to leave, but lingered, in pain and semi-consciousness. My last act as a daughter was to give her sips of water and promise to miss her…and to finish my education. I have accomplished both. The education part came in [...]

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How I Became Radical: The Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers My initial encounter with radical acceptance took place when I lay down for the first time on a yoga mat. Our teacher, Mari Gayatri, taught mindfulness yoga. She instructed us to follow our breath in and [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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