Tag Archives: therapy

What Keeps Us From Forgiving?

Nelson Mandela once said, “Resentment is like taking poison and then hoping your enemies will die.” This, from a man whose enemies imprisoned him for a good share of his life. If ever a person had the opportunity to learn about resentment and forgiveness, he did. And, apparently he learned that hatred, bitterness and harboring [...]

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Find a Counselor That is Right for You

• Look for a good fit. Many practitioners offer a free 30 minute consultation. Take advantage of this by setting up appointments with two or three different therapists. Meet and talk with them about their approach to counseling and typical length of treatment for your situation. What is their training and experience? What are their [...]

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Why Go to Counseling?

Many people think that you have to be “crazy” or extremely dysfunctional to seek out the services of a mental health counselor. The truth is that most people can benefit. Here are some of the best reasons to see a counselor: • Manage anxiety. Everyone experiences stress and anxiety. In therapy you can learn ways [...]

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Help Yourself: How to Cultivate Inner Peace When Someone You Love Struggles With Life

When people discover I am a mental health counselor they often tell me about family members struggling with mental illness or addiction. They tell stories of trying desperately to help, of money spent, of nights searching bars and calling hospitals looking for their sister, daughter, son or husband. They tell of despair, of hopelessness, of [...]

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Do You Have to Be Crazy to See a Counselor?

Many people think that you have to be “crazy” or extremely dysfunctional to seek out the services of a mental health counselor. The truth is that most people can benefit. Here are some of the best reasons to see a counselor • Manage anxiety. Everyone experiences stress and anxiety. In therapy you can learn ways [...]

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Saved by a Poem?

It is one of the moments I cherish most. Somehow, through the magic of our interaction, my client has come upon an insight, a truth, a new perspective or even perhaps, a grief, long buried. As I watch this unfold, tears often come, we breathe together and the weight of new understanding begins to settle. [...]

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  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
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