Tag Archives: thinking errors

How Our Thoughts Create Depression & Anxiety & How to Fix It

Awareness is the first step towards changing any behavior or pattern of thinking. Last week we discussed a method designed to heighten your awareness of negative self-talk by writing it down. Now that you have recorded some of the thinking errors that are undermining your mood, confidence and self-esteem, it is time to create rational responses […]

Posted in Uncategorized | Also tagged , , , , , , , , , , | Leave a comment
  • Categories

  • Archives