Tag Archives: thoughts

How Our Thoughts Create Depression & Anxiety

In the 1960’s and 70’s when the baby boom generation was coming of age the motto was, “If it feels good do it”. During that time of awakening, a whole swath of society, got in touch with feelings. Unlike the more repressed generations that came before, this cohort, and those who have come after, often […]

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How I Became Radical: The Power of Acceptance

“The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers My initial encounter with radical acceptance took place when I lay down for the first time on a yoga mat. Our teacher, Mari Gayatri, taught mindfulness yoga. She instructed us to follow our breath in and […]

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