Tag Archives: well-being

Naps Are Good for You

I wish I could nap. But, I’ve never been someone who could lie down in the afternoon, close my eyes and take a snooze. I wish I could! I watch my husband do it. He can fall into a blissful sleep within minutes of arranging himself on the bed, sleep for a while and wake [...]

Posted in Uncategorized | Also tagged , , , , , , , , , | Leave a comment

How Our Place in History Affects Mental Health

I began working as a mental health therapist four years ago. It was a time when the great recession, which began in a blinding crash in 2008, was still winding its poison tendrils through our community. Today, the effects of that worldwide financial crisis are still dramatically affecting our lives. This has been a time [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Balancing Act: Serving Others Without Abandoning Ourselves

The last couple of weeks we have been discussing ways to detach from people we love who are causing us pain and living lives of dysfunction. We have explored the limits of helping and how in some cases helping can be detrimental both to us and those we love. However, stopping long held patterns of [...]

Posted in Uncategorized | Also tagged , , , , , , | Leave a comment

Sleep Glorious Sleep: How to Get More of What We Need For Health and Well-Being

There is almost nothing that can make us more vulnerable than lack of sleep. When we are sleep deprived our ability to cope with emotions, solve problems and act effectively is drastically reduced. Everything seems more difficult. On the other hand, when we are sleeping well and feel rested we are happier and more satisfied [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , , , | Leave a comment

Why a Broken Heart Feels Like a Punch in the Gut and What to Do About It

Everyone has been there. A relationship ends, whether through divorce, death, distance or calculated decision, and we are in pain. It hurts. We feel as if our heart was being ruthlessly squeezed and our guts twisted and flayed. Or, there is a sense of stabbing pain in the chest or stomach. And, if we didn’t [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , | Leave a comment

Top Ten Reasons Why Trying to Solve Other People’s Problems is a Bad Idea

1. We don’t really know what is best for someone else. Often a person’s greatest growth comes from struggle and pain. If we fix things for those we love, we rob them of the opportunity to meet life’s difficulties and learn from them. 2. We don’t have control. Trying to fix other’s problems means we [...]

Posted in Uncategorized | Also tagged , , , , , , , , , , , , , , , | Leave a comment
  • About The Author

    Lois Schlegel

    Lois Schlegel, MFA, MS, mental health therapist at Life in Bloom Counseling in Medford and Ashland, has 20 years of experience providing services to individuals and families. She has taught parent education and life skills classes to adults and ... Full Profile
  • Categories

  • Archives