Beating Burnout

light through the tunnel - beating burnout

Last week we talked about the fact that chronic overwhelm can lead to burnout. Today we want to share some thoughts with you about what to do if you notice yourself getting burned out.

It’s helpful to remember that burnout is in many ways a response to depletion.
 

Think about it: you wouldn’t sit in your car and expect it to work without gas, or sit in front of a wood-burning stove waiting for the warmth without putting in wood! Yet, we often ask ourselves to keep going without the fuel we need to actually keep going.

Telling yourself to “get it together” will work from time to time, but it won’t work over the long haul. You must do the things that fuel you even when everything in your being says there isn’t enough time or that there are other more important things to do.

The research is clear that you’re less likely to get burned out when you do things throughout your day that:

  • are aligned with your purpose
  • have some influence and control over your day-to-day life
  • have a sense of connection and camaraderie
  • give you opportunities to do good things and feel that those things are meaningful

This week, we’d like you to explore some Key Ways to Beat Burnout and Refuel Yourself.

Key Ways to Beat Burnout and Refuel Yourself

  1. Reconnect with your personal purpose.

    Ask yourself what matters to you in your life and what you hope your impact will be.

    If you have been charging ahead, doing, doing, doing and haven’t looked up to articulate your sense of purpose and the goals and priorities that matter in your life, take time now to write them down.

    And if you haven’t yet written to Heather for a simple, powerful exercise that will help you identify what really matters to you, do it now. It will help.

  2. Build resilience.

    If you’re not taking care of yourself, you can experience a profound loss of control, and it’s erosive to your energy. Think about resilience in the following 3 areas and then start working with one area where you can make a dent.

    • Physical: sleeping, eating, moving
    • Emotional: connection, engagement with like-minded others, meditation, mindfulness, coaching, therapy, take time to grieve losses or setbacks
    • Cognitive: read a book, participate in discussions, take a class (in person or online), attend a conference that reminds you of how smart and talented you are

  3. Build connection and camaraderie.

    Nurture relationships that matter to you. If you don’t have the relationships that you’d like in your life, considering joining a group or an effort that interests you. Whether it’s work relationships, a church community, a hiking group, or a volunteer day, when you find ways to meet people that have shared interests you’ll likely find new friendships.

    Knowing that you’re contributing positively in the world adds personal meaning to your life. The connection and camaraderie that comes from collaborating with others can make a significant difference in preventing and beating burnout.

It’s really important to only start with 1 or 2 things. Don’t try to tackle this entire list or you’ll get burned out beating your burnout! Remember, small consistent steps on your behalf will take you far.

You’ve got this,
Your Coaches and Allies at Carpenter Smith Consulting

If you’d benefit from an ally standing shoulder to shoulder with you to support you in beating burnout in your life, contact us about our coaching services.
 

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  • Linda Carpenter, Stephanie Smith

    Carpenter Smith Consulting

    Linda Carpenter and Stephanie Smith started Carpenter Smith Consulting in Portland to support individuals and teams who dream about having the power, impact and influence to create success and meaning in ... Read full profile
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