Tag Archives: pause

Why 2018 Was the Best Year in History!

8-4 Why 2018 Was the Best Year in History

With some regularity, our clients share with us that they’re more distressed by the state of the world than they can ever remember. We can sometimes feel the same, so imagine our surprise when on January 6, 2019 we came upon a New York Times column by Nicholas Kristof titled: “Why 2018 Was the Best Year in Human [...]

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PAUSE and HALT: A Powerful Combination

8-3 Pause and Halt

One of the things we love about the PAUSE is that you can use it to interrupt your reactivity to external actions, and you can use it to provide support for how you respond to your internal thoughts and feelings. When people are under stress, they often work harder, run faster, spend less time sleeping, [...]

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Holidazed?

7-53 Holidazed

In the movies, the holidays are perfect, happy, loving, spontaneous, and connecting, or they are disastrous explosions of personal misery. Both images are stressful, and neither has to be yours! We’ve heard from many of you that you’re feeling pretty tired, worn down, and not quite in the holiday spirit this year. In fact, many of you [...]

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You Will Fail

7-52 You Will Fail

You WILL Fail. Those were the first words out of a friend’s mouth when, in 2011, we said we were going to create and send out a nugget of our best thinking every Monday morning for a year. For a brief moment we actually wondered, what could we possibly find to say every week for [...]

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You Are Not Alone

7-51 You Are Not Alone

We were recently facilitating a company meeting with a team of people, many of whom had worked for the company for their entire career. In the meeting, people were complaining about the challenges they faced and the hardships of the current financial environment in their industry. They were feeling threatened, singled out, and personally beat [...]

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Certainty in Your Truth vs. THE Truth

7-50 Certainty In Your Truth

A couple of weeks ago, we wrote a post about The 5 C’s of Self - Confidence and the importance of standing in your own truth. The 5 C’s include: Conviction, Certainty, Commitment, Courage, and Connection While many of you wrote that you loved the idea of the 5 C’s, those of you who know us know [...]

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Giving Thanks

7-49 Giving Thanks

Here in the United States, this is Thanksgiving week, celebrated on the fourth Thursday of November. It’s a day that we here at Carpenter Smith Consulting use to remind us of all that we are and all that we have. As coaches, we recognize the power of gratitude and giving thanks while moving through life. [...]

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The 5 C’s of Self-Confidence

7-48 5 The C's of Self-Confidence

Last week, in our post, Imposter Syndrome: You’re Not Alone, we encouraged you to watch the short TED-Ed talk, What is Imposter Syndrome and How Can You Combat It?. We hope it was helpful to learn more about this surprisingly common experience that can seriously undermine your confidence, and get in the way of success. As a result of last week’s [...]

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Imposter Syndrome: You’re Not Alone

7-47-Imposter-Syndrome

This week we want to talk about what we’ve all come to know as Imposter Syndrome – which is known as Imposterism in the research community. Imposter Syndrome is a powerful and derailing experience. People with Imposter Syndrome believe that they have successfully hidden that they are not competent or capable and they believe that their [...]

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The Power of Your Contributions

We coach people who want to be powerful and effective, to come to a discussion about concerns with not only the concern, but also with a proposed solution. For some people, the idea is quite natural, but for others, it’s a challenging concept. They don’t know how to organize their thinking, particularly when the concern [...]

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    Carpenter Smith Consulting

    Linda Carpenter and Stephanie Smith started Carpenter Smith Consulting in Portland to support individuals and teams who dream about having the power, impact and influence to create success and meaning in ... Read full profile
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