What You Should Know About the Chinese Work Culture

If you’re planning to start a business in China or travel there for work, there are several things you’ll need to know. 

But none of them is more important than having a clear understanding of Chinese work culture. The work culture there is massively different from what we are used to in the US and other western countries. 

If you don’t take the time to learn it, you may find it harder to adjust to the local business environment, something that may ultimately affect your success. 

Nonetheless, here are several important points to keep in mind:

  1. You Can Negotiate

It always seems like everything in China is negotiated. You can’t just storm into a board room and layout your demands. 

While most of us in the US are used to those iron-clad non negotiable contracts, in China things are a bit different. 

Both parties involved in a deal or any transaction go in with a fair bit of flexibility. They understand that nothing is written on stone and that circumstances may change. This is why it’s allowed to change some aspects of an agreement to benefit both parties. 

In most cases, decisions about a contract or a business are made long after every party has left the meeting as negotiations can sometimes go on for longer than expected.

  1. You Have to Maintain a Good Relationship with the Government 

Before you start marketing in China, you may want to know that maintaining a close relationship with the government is paramount. 

In the US, you couldn’t care less whether the government is watching or not. But in China, certain rules are expected of any business and one of them is maintaining good terms with the government. 

  1. You Can Nap at Work

Unlike other parts of the world, working hours in China are long. You also rarely get overtime payments. 

This is something that Chinese employers are aware of. As a result, they often encourage employees to take an hour from their long workday to nap. 

This doesn’t just happen in the workplace. Even in schools, you’ll find teachers and students taking an hour to nap in the middle of the school day. 

These naps are entrenched in Chinese work culture because they help to maintain employee morale. They also go a long way in keeping up productivity. 

  1. You Shouldn’t Be Too Direct

Back in the US, and most countries in the west, taking a stand on issues is celebrated and encouraged a lot. But in China, things are a bit different. 

Even if you have strong opinions about something, it’s always best to keep them to yourself. Chinese people go out of their way to avoid unnecessary arguments. 

  1. You Must Respect the Hierarchy

Chinese corporate organizational culture is hierarchical. 

It’s expected that every employee must respect and recognize this hierarchy. For instance, it’s considered rude to address someone at the top of that hierarchy by their name. 

Instead, you’re encouraged to always add their title before their name. For example, you can say director so and so or supervisor so and so.

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4 Steps You Should Take If You Have an Amusement Park Accident

The amusement park is the last place you’d think you’ll get injured. But despite the excitement that these parks offer, there are some serious risks of both minor and catastrophic injuries. 

Tens of thousands of people visit emergency rooms each year as a result of amusement park injuries. So, this isn’t something to take lightly. 

Additionally, children between the age of 10 and 14 account for most of these accidents. This is partly because kids are more negligent than adults and a huge number of amusement park goers tend to be children. 

If you’re sadly involved in an amusement park accident or your kid is, make sure you do the following things.

  1. File a Complaint

Serious and catastrophic accidents tend to get the attention of everyone, including park staff and management.

So, those ones don’t really need reporting. But there are some a bit more minor that will easily fly under the radar. You have to make sure they are reported and recorded. 

You’re entitled to certain damages if indeed you get injured in an amusement park. However, if the accident isn’t recorded, then it’s easy for the park management to deny any claims. 

But with a formal complaint made and properly filed, then you can easily be able to negotiate a deserved payment as a result of the injury.

  1. Gather Evidence

It’s also important to document the scene of the accident to later use as evidence. For instance, take pictures of any defective equipment. 

You may also want to gather people who witnessed the accident and take their names and contact information. 

If you’re lucky, maybe there’s someone in the crowd who recorded everything. This will help you a lot as you seek damages for these Orlando theme park accidents.

  1. Get Medical Attention 

You’ll also need to seek medical attention right away. This helps to address two things. 

First, you can never discount the possibility that you could actually be seriously hurt. It may not feel like it at the time, but still, a closer examination by a doctor is needed to rule everything out. 

Secondly, going to the hospital will give you a professional evaluation of the injuries and how serious they are. This will then be used to determine how much in damages you’re actually getting.

  1. Hire a Lawyer

Your lawyer is the only person who you can talk to with utmost confidence. Make sure you don’t talk to anybody else.

He or she is the one person you can tell anything and you’ll be sure it won’t be used against you in court. If park management tries to get a statement from you, decline immediately and get away from them. 

They may try to trick you into saying something that would later be used to harm your case. Any communication has to be done through your lawyer, including calls from the insurer. 

This will help keep everything professional and would eventually help to strengthen your case.

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How to Take Full Advantage of WeChat Marketing in 5 Steps

WeChat is one of the most popular social media sites in China right now, and it’s only been around since 2011. That’s why a majority of businesses in China have incorporated WeChat into their digital marketing strategy. 

The great thing about WeChat is that it offers a sophisticated yet accessible user experience and marketers consider it to be a dynamic platform to work with because it enables them to collect customer feedback, build brand awareness and connect with customers at the same time. 

Because Chinese users utilize WeChat every day, any brand worth its salt would do well to have an effective WeChat strategy. 

Read on for tips on how to benefit from WeChat and use it to boost your business significantly. 

  1. Create Quality Content

One of the barriers to entry on WeChat is that your content must be good at all times. You can’t have crappy content today and good content tomorrow. Consistency in quality is essential. 

So, if you want to push sales and increase brand awareness through WeChat then you must be ready to invest in effective and high-quality content. 

Research shows that the Moments feature is the most popular on WeChat, particularly for posting and sharing information such as videos, voice messages, and images. 

It can also be utilized to read content through public accounts. 

  1. Consider QR Code Marketing

QR codes are widely utilized in China. In fact, they’re so common that they are an essential aspect of any digital marketing strategy that aims to be effective. 

Companies use QR codes to drive online to offline sales as well as customer engagement. They can also be utilized for contest rewards and discounts which as mentioned, are instrumental to customer retention. 

You can use a QR code to lead customer engagement by linking it directly to your company’s WeChat page. 

The best part is that you get an automatic QR code scanner when you create an account on the platform. But, you can also customize your brand’s QR code which is great. 

  1. Build a Loyalty Program

Another great way to gain and grow market share when marketing in China is through customer loyalty programs. 

It’s one of the best ways to get consumers to get excited about your brand, and of course, to get repeat business. Loyalty programs are commonly utilized to bring new products to the market. 

In fact, research shows that 89% of Chinese consumers say that they’ve spent more on certain brands due to customer loyalty programs. 

Loyalty programs are a great way to attract and retain new customers while boosting brand visibility and credibility. 

  1. Try Creative Campaigns

Creative campaigns are designed to help brands establish deep customer connections. That’s because it enables you to customize campaigns in various different ways. 

One brand that utilized Creative Campaigns on WeChat to garner a large share of the Chinese market is Coach. 

They launched a loyalty program that encouraged new followers to provide their contact number in exchange for a potential prize. Sort of like a raffle. 

An incentive campaign is still one of the best product launch marketing strategies available. 

  1. Use the Mini Programs

Although integrated into WeChat you don’t need to download or install these Mini Programs in order to use them. Most brands spend about $30 or more a month to get up to 87% worth of user attention. 

Mini Programs should only be utilized to supplement your brand’s official account because they enable consumers to share their favorite products with friends and family, without having to scroll through the entire brand page. 

The great thing about this feature is that it also helps to grow O2O interactions and transactions, which is good for the WeChat platform of course. 

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3 Small Business Shipping Tips for Busy Entrepreneurs

Does your small business have a flourishing online retail presence, or is your business growing from shipping parcels to shipping pallets? Regardless of where you find yourself in the growing cycle, if shipping is a crucial part of your business, this article should be helpful.

As any successful business owners know, you want to direct your limited power on your business’s most essential things – such as generating new leads and sales, long-term planning, and outsource the rest – such as bookkeeping or shipping – to other people or tools. 

In many cases, applying the right tools can make all the difference in your operational effectiveness and time management. And, as you know already, there is no time to waste delving through clunky software integrations or troubleshooting an issue – even less than 10 minutes can make a big difference in your bottom line. The following time-saving business shipping tips can help you optimize your eCommerce fulfilment process and focus on the work you enjoy most.

Schedule Carrier Pickups

One of the biggest business shipping suggestions we hear all the time is to schedule a pickup with your carrier. Gone are the days when you had to pile up all your packages in the back of your car and then wait in line at the Post Office.

Now you can schedule a pickup with a carrier so that your carrier representative or local mail person comes to your warehouse to collect your packages and input them into the mainstream.

Turn Your Shipping Into a Science

You should be able to deliver your popular package dimensions, rates, and weights as if they were the ABC’s. If you have reached this stage, then you can rest assured that you’ve optimized your shipping supply Los Angeles, avoided surprises, and ensured that you’re getting the best rate for your shipping items.

Take Wind-Blox – their product (a small bicycle wind noise blocker) was too small, so they placed it in the smallest box they had, and it still looks classy. Not only that, but they began to predict their volume based on advertising. So, if you’re just starting out, don’t waste your time. Start looking for models immediately and begin to create rules for your operation as soon as possible.

Avoid extra charges by having the correct measurements.

Shipping rates depend on multiple factors such as dimensions, weight, (volume), quantity, distance, and type of product.

When receiving a shipping quote, it’s important to enter accurate weights and dimensions so that the billed shipping charge matches up the initial quote you’ve got. Couriers will verify your data and adapt your invoice accordingly if the dimensions and weight are incorrect, and it will result in extra charges.

The same goes for when you’re shipping pallets. You need to ensure you’ve received the right address, dimensions, shipping hours, and weight for the shipment. If something occurs during delivery or transit (i.e., if a client receives a damaged package), the shipper’s responsibility is to prove that the shipment was not sent in that state. For this reason, it’s highly recommended to take pictures of your pallets or package prior to shipping it out.

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Shopping Online: A Solution when Consumers are Vulnerable to Infection

Consumer shopping habits are changing and a Salesforce survey of more than 3,000 consumers found that shoppers are increasingly turning to e-commerce. They are now interacting online with companies 60% of the time and offline 40% of the time. 

Retailers are reimagining their operations as shoppers foresee a time when they will purchase more staples from their couches. At a time when consumers are vulnerable to infection, e-commerce has an opportunity to shine. 

Alternative shopping methods

The perceived risk of becoming infected in physical stores leads to a decreased sense of pleasure while shopping at them and an increase in online shopping. Shopping methods are shifting to those that minimize or eliminate person-to-person contact. 

Contactless delivery – such as delivery of food from a local restaurant – is increasing in popularity. According to eMarketer research, the use of smartphone food delivery apps will rise 25.2% this year and this rise in numbers is expected to continue over the next few years. 

The option of buying products online and picking them up curbside has also seen a huge surge. Contactless payments are becoming more popular now too. 

More ways to save money

Shoppers also look at many ways to save money during a health crisis, which tends to affect just about every area of their lives. It’s a time when many people may be receiving reduced salaries or even losing their jobs. 

Online stores often offer discounts, special offers and more to attract consumers and during a health crisis, shoppers are even more keen to save money. 

Shoppers can install an extension for Checkout Saver, shop at many online stores and get an alert at checkout to buy discount gift cards. They can buy these gift cards worth more than what they pay for them and apply them at checkout to save money. 

Consumers are more mindful about who they support

More consumers choose to do their shopping online when they are vulnerable. This changes their relationship with technology and they tend to have a heightened awareness of a company’s values, ethics and suppliers. They may even stop buying from online stores that do not have the same values as them. 

Consumers are looking at the ways companies react during a health crisis and tend to support those they can see are making a difference and helping consumers. 

With a cashback extension from Checkout Saver, consumers can buy the products they would normally buy and get cashback. Checkout Savers gives consumers most of the commission it receives from these retailers for referring customers. 

Putting health and safety first

During a health crisis, measures in manufacturing and processing facilities may include social distancing, staggered breaks, more frequent cleaning, hand sanitizer and mask use. 

Consumers will buy from companies that put the health and safety of employees and customers first in a health crisis. They are increasingly pushing companies to be open about how they are keeping people safe. Currently, ordering online involves giving support to brands shoppers believe in. 

Handling packaging safely

As cardboard and plastic are commonly used for packaging of online orders, consumers afraid of contracting a virus may need to take certain measures when opening a delivery. Cardboard is a porous surface, which experts say is good for avoiding viral transmission. 

One way is to open up a cardboard box, take everything out, wash hands well and put the box out with the recycling. Those who are at high risk may consider leaving a cardboard box for a day before touching it. Shoppers can wipe down plastic containers with a disinfectant wipe. 

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Stock Trading: How to Survive and Be a Winner

Prepare yourself thoroughly before taking the plunge when playing the stock market. You must know what kind of player you want to be. There are distinctions and you must know what they are before dipping your toes in the water. 

Decide whether you want to trade daily or if you want to be a long-term investor. The two have totally different operating techniques and require different personalities.

Keeping an eye on the market

It would do you well to log onto www.thestockdork.com and scan all the news they have to offer. The Stock Dork has an analysis of what is happening in the market and this is continuously updated. Financial writers keep an eagle eye on market movements and how stocks are performing.

Do you want to start trading actively or invest long-term? It depends on what your aims are. Is this to be an extra-curricular activity or a full-time career? Don’t pretend you’re a Vegas high-flyer!

Choose a stockbroker

So, buy stocks. This is your first port of call. You will need a stockbroker who is licensed to purchase securities for you. There are different kinds of stockbrokers – the order taker or the one who provides you with analysis and advice. The latter will cost you an arm and a leg in most cases. If you are just beginning, most will require the order-taker.

Find a stockbroker online and talk to friends or in a community already trading in the market. Make sure you get the kind of stockbroker for your specific activity.

Open account easily

Communicate with your stockbroker online or via text. Costs are allocated per transaction and per share, so you can open an account easily and cheaply.

If you do not have enough knowledge to trade on your own, this is the route you should take. It will cost the least amount of money and should provide adequate returns. The whole exercise becomes more expensive as you use your stockbroker more for analysis and advice and take on third parties, like money managers. 

Try out on the simulator

Invest in simulated online broker accounts, and much like simulators that new pilots use when learning how to fly a plane, you can do several trial runs before doing the real thing.

Go slowly. Read The Stork Dork and see what’s happening in the market. Which shares are going up and which down? Do you want to trade for fun and make money on the side? This is a good place to start.

How to survive in the marketplace?

  • Take it easy. You can’t trade if you’re penniless, but pretend you are. Don’t expect to fly high on your first efforts. You usually have a full-time job. Don’t give it up. 
  • Learn the market. Expect volatility. At the least, ride the highs and lows, which is the nature of the market.
  • Check out what the best-performing stocks are. This is your safety net.
  • Spot the bogus “buy one get one free” kind of sharks. They’ll promise the earth and deliver nothing. Avoid like the plague.
  • There are taxes on investment gains and losses. Don’t have the IRS running after you. Ensure you are doing everything legit and pay taxes.
  • Get the best broker. These days, investing in the market has never been so easy. A lot depends on what kind of broker you have. Hopefully, you have friends who can advise you or check out what The Stock Dork is advising.
  • Attend seminars on how to invest in the stock market. Go to as many as you can and learn, learn, learn.

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Let there be light – 4 easy ways to improve your home’s lighting

If there is one essential ingredient you need to consider when decorating your house, that’s lighting. Not many of us put much consideration when choosing the bulbs and lighting fixture for their home, leaving them for last when it’s actually one of the most important aspects that can make or break a room. 

Lighting does much more for a home than just brighten up dark corners. It affects your emotions, gives a sense of openness, inspires productivity and motivates you. This is why it is more important than décor objects and wallpaper choices. 

So, without further ado, here’s what you can do to create a beautiful, well-lit home.

Mix things up

If you think one source of light is enough for a room, then prepare to get your beliefs shaken. Most interior designers will advise you need to invest in layered illumination. 

Ideally, every room should have an overhead lighting fixture with a brighter LED light, to serve as the main source. Then, depending on the purpose of the room, you need to add task lighting. This could mean a lamp over your desk, kitchen counter or nightstand, to aid you with tasks that don’t need a fully lit room. Last but not least, accent lighting is meant to give the room more depth, accentuate certain corners or simply add to the ambience. 

Take into consideration room orientation

When you plan how much lighting you need to brighten up a room, you need to consider how that particular room is oriented. If, for example, you have a north-facing living room, this means it won’t be getting as much natural sunlight, so you need to compensate by adding more artificial light. Focus on lighting up the north wall, to give the feeling that the light is coming from outside. 

If the room is facing east or south, then you are lucky, and you can go a little light with the lighting. Focus on a main source of light, such as a pendant light, and then add a few task lights to complete the space. 

Play with ambience

If there is one thing you must absolutely do when it comes to lighting, that’s installing dimmers everywhere. Put dimmers on each individual fixture instead of on the main panel, so that you can easily adjust them one by one when necessary. It may sound like a costly investment at first, but you will be thanking yourself later on. Not only will you be able to control how much light you need and your eyes won’t have to deal with that much brightness, but your electricity bill will be considerably lower as well. 

Don’t hate your bathroom

When choosing the lighting for a bathroom, most people go with those small fixtures that hang above or on the sides of the sink mirror. These fixtures can be used for ambience, but they are not good as a main source of light, because they cast shadows that are not very flattering for whoever looks in the mirror. 

Don’t hate yourself, your guests and your bathroom and choose to go with a main source of light that is placed about 66 inches off the floor, so that your face is properly illuminated. 

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Running Efficient Software Projects using Six Sigma

Applying Six Sigma to software projects is not quite the same as applying it to product or process quality improvement in manufacturing. However, there is a misconception that it applies doesn’t apply to software projects. The truth is that the techniques and tools of Six Sigma can help software companies.

Of course, software projects are different and this has to be taken into account for successful implementation. There are many differences between software and manufacturing.

Software projects are non-repetitive; they involve unique input and output, cognition, visualization and external factors like skills and knowledge of employees. Despite these differences, when Six Sigma is adopted by software companies, it results in fewer defects, faster delivery and increased customer satisfaction.

Another factor that can affect Six Sigma implement is the training of those who implement it. Peter Peterka, Managing Partner of Global Six Sigma, has many years of experience in applying Lean Six Sigma and the company offers Master Black Belt and various other training programs to make sure individuals are fully equipped to apply Six Sigma in companies, including software companies.

Assess and characterize an organization

Many software projects fail because of poor requirements due to stakeholders not being represented or participating late in defining requirements. A Six Sigma approach solves this problem.

When identifying a proper path for Six Sigma implementation, it helps to ask the following questions. What is the history of an organization, its age and its culture? Is leadership on board? What is the maturity of process and measurement systems? What needs to be accomplished and by when?

Proper use of Six Sigma tools

Six Sigma uses a DMAIC model (define, measure, analyze, improve and control). Each phase has a clearly defined input and output and a number of quality tools are used in each step. This can be used from the gathering phase of a software project to ensure that the right problem is being solved.

Clearly identifying the customer’s requirements has an impact on the proposed solution. When Six Sigma tools are properly used, they help in focusing on the high-value system components.  

Evaluating processes

Software companies are able to evaluate processes such as unit testing and integration testing as well as code and design reviews. Using Six Sigma tools and techniques, they can find variations or causes of defects and prevent them. This ensures that every stage of software development runs efficiently.

By introducing intervals of analysis into every phase of project activity, it is possible to quickly zero in on issues affecting the development of the software.

Every phase from concept, acquiring resources, systems specification, development and testing to rollout and maintenance goes through interval analysis or tollgates to make sure problems are caught early and that every aspect of a project comes under scrutiny.

Cost misunderstandings

Some software companies are under the misconception that using Six Sigma is very expensive. As it focuses on quality right from the start of a project, the cost to improve quality is minimal. When waiting right up to the testing phase to find defects, the cost to company to fix them can be very high.

Software companies who have used the Six Sigma approach find that it works well when applied correctly and the pricing is not a deciding factor then. Misconceptions and negative opinions about its application in software projects are often based on misunderstandings of a Six Sigma approach.

Software companies are choosing to use Six Sigma, especially for mission-critical and complex projects, finding it has an impact on their bottom line. It reduces the rate of defects and poor quality, improves processes, reduces customer complaints and enhances market share.

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Climbing Mount Kilimanjaro Without the Crowds

Not only is Mt. Kilimanjaro Africa’s highest mountain, but it is also a challenging climb that you will find very rewarding. The beauty of the mountain itself and the view from the top are enough to motivate even the most exhausted climber to keep going.

Frequent climbers who have summited Mt. Kilimanjaro cite it as one of the best climbs they’ve ever had. For this reason, the mountain has become a popular tourist destination. With so many people climbing the mountain, how can you enjoy your climb while avoiding the crowd? Here are some ideas to consider.

Pick your route carefully

Like any other mountain, there’s more than one way to get to the top of Kilimanjaro. While some are very common, there are other roads that are infinitely less traveled by. The two most popular routes are the Marangu and Machame routes. So, you should avoid them.

The other routes you could use are the Lemosho, Shira, Rongai and Umbwe trails, and the Northern Circuit. They all converge once you get higher up the mountain, but if you use one of the lesser-known routes, you’ll have the solitude you desire for most of the trek.

Don’t go it alone

Very few people embark on the climb alone, which is just as well as it can be perilous. You should make sure you’re registered to travel in a group with an experienced guide. However, you do have a choice about the size of the group you climb the mountain with. 

Your climb Kilimanjaro cost might well be a little higher if you opt for a smaller group or a private climb. However, with more attention from your guides at Climbing Kilimanjaro, you’ll undoubtedly get more out of the experience than you would if you were stuck in a group of 20. You’ll get a whole lot more for a few dollars extra, which is money well-spent.

Choose a less busy campsite

There are set campsites along each route as you climb Mt. Kilimanjaro. Once you make camp, you’ll share the space with other climbers. While this is inevitable, there are some lesser-used camps that might afford you the privacy you would prefer. 

Bear in mind that using some of these camps might require you to pay an additional fee. You will also need to make sure that your tour guide company sources the necessary special permits for you.

Avoid climbing at a full moon

During a full moon, the paths up the mountain are well-illuminated at night. This is one of the most popular times of the lunar month to climb Kilimanjaro. Tour companies base special packages around people wishing to summit the mountain at a full moon.

There is going to be a rush of climbers making their way to the top of Mt. Kilimanjaro for the full moon experience. If you don’t want to be part of the crowd, book your trek during a different phase of the moon.

Climb during off-peak seasons

Most people climb Kilimanjaro between July and October or December and February. These are the area’s dry seasons. During November, the rainy season is in full swing, and few guide companies operate at this time. 

However, you have the option of climbing the mountain in March or June. The weather is slightly unpredictable in these months. If you’re prepared for some unexpected inclement weather, consider going during one of these months.

Because few people opt to visit Kilimanjaro in March or June, there won’t be too many people on the climb. You’ll be able to enjoy the solitude the mountain affords climbers for such a short period of the year. Explore the routes on the northern side of Kilimanjaro, as they get less rain than the others.

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A Tummy Tuck Does What Diet and Exercise Can’t

Sometimes, despite all your efforts at dieting and exercising, you just don’t see the results you’re looking for. You may have lost weight but you still have folds of excess skin you can do nothing about. Perhaps your abdominal muscles are weak and separated from pregnancy and childbirth. In these cases, a tummy tuck procedure can be of great benefit. 

Choose the right plastic surgeon

The tummy tuck procedure involves making an incision across your lower abdomen and pulling skin and tissue away from the underlying muscles. The excess skin is removed and the underlying abdominal wall is tightened before the incision is sutured. Choose the right plastic surgeon for this procedure and you can be sure you will get the best results. 

A board-certified plastic surgeon will have the highest safety, health and aesthetic standards. If you live in Austin and you’re considering a tummy tuck, make sure you seek out the best plastic surgeon in Austin. Looking at a portfolio of before and after photographs is one of the best ways to decide on a plastic surgeon. 

Besides having the right credentials, you need to feel comfortable talking to your plastic surgeon. Your plastic surgeon will need to assess your health and see whether a tummy tuck procedure is the best option for you. You must be honest about your lifestyle and your goals and don’t be afraid to ask questions. 

What to expect after the procedure

A tummy tuck can be a life-changer if you’ve done the work to lose the weight but you can’t do anything about those unsightly folds of abdominal skin. If your abdominal muscles are weakened and separated due to pregnancy and childbirth, it can also be of great benefit. 

You will look less flabby and slimmer after a tummy tuck procedure but if you’re expecting to suddenly have abs and look toned, you will be disappointed. If you’re expecting all your stretch marks to disappear, you need to realize that only those located on the excised skin will no longer be visible. You can speak to your plastic surgeon about other options for removing stretch marks. 

Is there another way to deal with stubborn tummy fat?

A tummy tuck procedure is the best way to deal with excess skin and separated abdominal muscles but liposuction is the best way to deal with stubborn belly fat. Liposuction involves making small incisions at targeted areas and inserting a small metal tube to vacuum out the fat. Ultrasound or lasers can be used to melt the fat and make it easier to remove. 

A liposuction can be done at the same time as a tummy tuck and as many people have both excess skin and fatty deposits around their midsections, combining the two procedures can help them reach their goals. 

Advice for potential tummy tuck patients 

Patients with high blood pressure and smokers are at greater risk of bleeding during a surgical procedure. Patients who have high blood pressure need to make sure that it is well under control before the procedure and smokers should stop smoking about three to four weeks before surgery.

People who want a tummy tuck procedure should first consider some lifestyle changes. Those who are significantly overweight should consider adopting a diet and exercise program first. It’s best to perform a tummy tuck if weight is stable. 

A tummy tuck can’t prevent weight gain and the results are diminished by any weight gain afterward. When you’re living a healthy, active lifestyle, you’ll get the most benefit from having a tummy tuck procedure. Being in great health can help you to heal faster and maintain the results over time. 

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