Keeping Fit to Fight Off Age-Related Diseases: A Guide for Seniors

As people age, their bodies become susceptible to illness and injury because of the wear and tear they have endured. The chances of this becoming a reality worsen when seniors do not look after themselves by following a healthy diet and exercise program.

A lack of exercise can allow conditions like hypertension, diabetes, Alzheimer’s, and heart disease to worsen. To prevent this, here are five exercise methods seniors should be following:


While yoga might sound like an impossible task for seniors with aches and pains, it is one of the best forms of exercise. Yoga is low-impact, and those who practice it are less likely to sustain joint injuries or bone fractures. Many yoga instructors offer classes for retirees, where the pace is slower. 

Yoga stretches maintain muscle and joint flexibility, making remaining mobile easier. Another part of yoga is meditation and learning to practice mindfulness, both of which have been proven to play an essential role in maintaining good mental health. 

Seniors are prone to depression, which comes from feeling that their lives are on the wane, they do not have a purpose, or isolation from others.


A gentle walk around the neighborhood is one of the best forms of exercise seniors can undertake. Many make a walk part of their exercise routine and include their pets in it as well. Pets can be a great motivator on days when you do not feel like exercising. They are also a great conversation starter, leading to new acquaintances with people living in the area.

Russell Noga, from, is an expert and proponent of Accendo Medicare supplement plans, which help cover some costs that ordinary Medicare does not, depending on the selected plan. 

He believes that an exercise routine is essential in maintaining good physical and mental health, although unexpected medical emergencies may still occur. Nevertheless, he believes that a good Medicare supplement plan allows seniors to rest assured that they will not face a mountain of bills afterward.


If you want to up your walking game, consider taking up hiking. Rambling along a hiking trail while enjoying the great outdoors makes walking less of a chore and more pleasurable. 

Do not attempt an arduous hike before building up to it on shorter trails that are not too strenuous. As a senior hiker, you should always carry extra water, a first aid kit, and a cellphone for an emergency. It is also advisable to hike in pairs or groups so that someone can raise the alarm if something happens.

Senior aerobics

Your local senior center should offer weekly aerobics classes. Instructors are trained to adapt their programs to suit older folk, so the chances of an injury are minimal. Aerobic exercise is essential for raising your heart rate and burning off excess fat from your diet.

Expect to work up a sweat during an aerobic exercise as it involves a lot of medium to high-impact exercise. Proper warm-up and cool-down exercises will prevent excessive stiffness afterward.

Water exercise

Water exercise is low-impact, and you are highly unlikely to sustain an injury. However, the water offers enough resistance to make your muscles work for the duration of a class. Water exercise has the additional benefit of keeping you cool while you are busy.

Aside from water aerobics, swimming is an excellent form of exercise for seniors. It helps maintain lung strength because it requires breath control. Swimming is also a full-body workout as all muscles are used. If you do not have a pool, find out about local gyms and YMCA or YWCA facilities to go swimming.

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